DSCF5659 copy.jpg

The Embodied Mother Group Program

With Group Coaching, you’ll have the support you need in a safe group setting to cultivate more compassion, courage, clarity, and confidence as a Mama. Let's support each other while loving, raising, and engaging your kiddos.

  

 

Group Coaching Program

Step out of the expectations of Motherhood..

And into your truest self.

We will descend into our maternal bodies and learn to reconnect with our mind, body, and soul. You will finally give yourself what you’re craving from others, break free from unrealistic expectations, own your desires, and finally have the life you so desperately desire with your partner, your kids, and yourself.


Are you ready to break through and break free?

 

Be Who you Needed When You Were Younger.

What kind of mom puts her own needs ahead of her kids'?


Turns out, a pretty good one.


We can't do this Mamahood without first taking care of ourselves.

And as moms, we have to give a lot.


Being on and at the ready for your children at all times can cause burnout and make things that could be everyday treasures feel like everyday chores.


The quality of your relationship with your child isn't directly correlated to the time you spend with them.


Taking care of yourself isn't a luxury—it's an essential part of being a good mom.

Come join in on the fun and learn these essential tools to building stronger and more connected relationships with the ones you love most. 

IMG_3528_edited.png
 

Here’s my promise to you:


When you decide to make the commitment, within just 6 short weeks, you will transform the way, you parent, and connect with your partner.

You’ll begin to see your role and your child from a different perspective. You’ll be amazed at how easy the transformation occurs. AND… your child(ren) will instantly take notice and start showing up more fully, freely, and without any drama!


I will help you shift from waking up every day feeling like there are battles to win or lose.

The truth is parenting is the hardest job in the world.

And considering you don’t get paid to do it – or get days off to recover – it’s no wonder you feel emotional, overwhelmed, or at your wits’ end. It doesn’t have to be this way.

When we work together in my 6-week program, you’ll have the support you need to put down your swords of struggle, strain, frustration, and fear, and cultivate more compassion, courage, clarity, and confidence within every relationship in your life.

 
DSCF5958 copy.jpg

I designed this program for moms who are ready to STOP struggling with:

  • Unhealthy or collapsed boundaries between the people you love

  • Having to cope with shame and guilt for wanting time for yourself.

  • How to more lovingly and compassionately communicate 

 

What to expect

1. Remove all you have known and been taught about "motherhood". Here we will deepen into our own experience of how you were parented. We will go through any personal history that may be clouding your ability to parent with courage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. We will descend into our maternal bodies and discover what each tension, pain and longing means. We will learn how to reconnect to our most raw self through movement, reconnection and nurture of self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. As embodiment usually does, it will open up unknown and unacknowledged feelings. We will then discover the common themes that dominate your feelings, frustrations and fears- and learn to diffuse them. We will clear your emotional landmines so you can STOP feeling triggered all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Once we have acknowledged the body and emotions, we move to connecting to your kids. You will learn how to create agenda-free time with your kid(s) so they feel loved, supported, nurtured and understood. Because at the end of the day, you are doing this work FOR THEM. 

 
DSCF3407 copy.jpg

Imagine How You’ll Feel When…

  • Finally feeling confident in your voice, your desires, and needs

  • Getting to experience sexual satisfaction in your relationship

  • Never again sacrificing constantly without giving to yourself. 

  • Prioritizing your need to remain energized and fulfilled in your own life. 

  • Witnessing the difference in your connection with your children and your partnership

It's time to own who you are!

 
  • Facebook
  • Instagram

©2019 by 381Fitness and Brooke Weistein LLC