PODCASTS AND PRESS 

Collaborating with amazing moms to share our experiences                   and knowledge tune in to find out more.

Emotional Regulation for Mom and Kids

In this episode, we discuss some of the common acting-out behaviors we see in our kids and how we can help them process their underlying emotions. Sharing how moms can start doing this work for themselves and how doing this work will impact their lives. While also discussing childhood anxiety, how to take ownership of our needs and why emotional regulation is the ultimate argument for self-care. 

Mom Burnout

In this episode, we chat about mom burnout. I know a lot of mothers are familiar with and have experienced. Discussing the signs of burnout, how to recognize it, and what to do about it. I also provide my top tip for effectively using self-care to fill your cup.